Routine
Dumbbells-Only Full Body
Strength · 6 exercises · 20 sets · ~31 min · Full body
One pair of dumbbells and a floor. Good for home gyms and hotel rooms.
| # | Movement | Prescribed | Done |
|---|---|---|---|
| 1 | Goblet squat | 4 × 12 | ............ |
| 2 | Bench press (dumbbell)Floor press works fine. | 3 × 12 | ............ |
| 3 | Dumbbell row | 4 × 12 | ............ |
| 4 | Romanian deadlift | 3 × 12 | ............ |
| 5 | Lateral raise | 3 × 15 | ............ |
| 6 | Farmer's carry | 3 sets 1 min | ............ |
Training estimates are informational, not medical advice. Warm up, and stop if something hurts.