Routine
Leg Day (PPL)
Strength · 6 exercises · 20 sets · ~44 min · Full body
Quads, hamstrings, glutes and calves. Part three of a push/pull/legs split.
| # | Movement | Prescribed | Done |
|---|---|---|---|
| 1 | Back squat | 4 × 6 | ............ |
| 2 | Romanian deadlift | 3 × 8 | ............ |
| 3 | Bulgarian split squatPer leg. | 3 × 10 | ............ |
| 4 | Leg curl | 3 × 12 | ............ |
| 5 | Calf raise | 4 × 15 | ............ |
| 6 | Hanging leg raise | 3 × 10 | ............ |
Training estimates are informational, not medical advice. Warm up, and stop if something hurts.