Routine
Fat-Loss Conditioning Circuit
HIIT · 5 exercises · 19 sets · ~30 min · Full body
Thirty minutes of steady work with short rests. Built to burn without wrecking your recovery.
| # | Movement | Prescribed | Done |
|---|---|---|---|
| 1 | Kettlebell swing | 5 × 20 | ............ |
| 2 | Burpees | 5 × 10 | ............ |
| 3 | Box jumpsStep down, don't jump down. | 4 × 10 | ............ |
| 4 | Battle ropes | 4 sets 1 min | ............ |
| 5 | Rowing machine (moderate) | 1 sets 8 min | ............ |
Training estimates are informational, not medical advice. Warm up, and stop if something hurts.