Routine
Full-Body Starter
Strength · 6 exercises · 17 sets · ~26 min · Full body
Three days a week, six movements, nothing fancy. If you're new or coming back, start here.
| # | Movement | Prescribed | Done |
|---|---|---|---|
| 1 | Goblet squat | 3 × 10 | ............ |
| 2 | Push-upsElevate your hands if needed. | 3 × 10 | ............ |
| 3 | Dumbbell row | 3 × 10 | ............ |
| 4 | Romanian deadlift | 3 × 10 | ............ |
| 5 | Overhead press | 2 × 10 | ............ |
| 6 | Plank | 3 sets 1 min | ............ |
Training estimates are informational, not medical advice. Warm up, and stop if something hurts.