Routine
Gravity Room Strength
Strength · 5 exercises · 19 sets · ~54 min · Full body
Heavy, low-rep compound work in the spirit of training under crushing gravity. Five movements, long rests, add a little weight each week.
| # | Movement | Prescribed | Done |
|---|---|---|---|
| 1 | Back squat | 5 × 5 | ............ |
| 2 | Deadlift (conventional) | 3 × 5 | ............ |
| 3 | Bench press (barbell) | 5 × 5 | ............ |
| 4 | Overhead press | 3 × 5 | ............ |
| 5 | Farmer's carryAs heavy as you can hold. | 3 sets 1 min | ............ |
Training estimates are informational, not medical advice. Warm up, and stop if something hurts.