Routine
Pull Day (PPL)
Strength · 6 exercises · 20 sets · ~43 min · Upper back, Lats, Shoulders, Biceps +2
Back and biceps. Part two of a push/pull/legs split.
| # | Movement | Prescribed | Done |
|---|---|---|---|
| 1 | Pull-ups / chin-upsAdd negatives if you can't hit six yet. | 4 × 6 | ............ |
| 2 | Barbell row | 4 × 8 | ............ |
| 3 | Lat pulldown | 3 × 10 | ............ |
| 4 | Seated cable row | 3 × 12 | ............ |
| 5 | Face pull | 3 × 15 | ............ |
| 6 | Biceps curl | 3 × 12 | ............ |
Training estimates are informational, not medical advice. Warm up, and stop if something hurts.