Routine
20-Minute Home Bodyweight Burner
HIIT · 5 exercises · 20 sets · ~24 min · Full body
No equipment, no excuses. Four rounds, five movements, forty seconds on and twenty off.
| # | Movement | Prescribed | Done |
|---|---|---|---|
| 1 | Jumping jacks | 4 × 30 | ............ |
| 2 | Push-ups | 4 × 12 | ............ |
| 3 | Mountain climbers | 4 × 30 | ............ |
| 4 | Lunges (walking or static) | 4 × 16 | ............ |
| 5 | Plank | 4 sets 1 min | ............ |
Training estimates are informational, not medical advice. Warm up, and stop if something hurts.