Routine
Push Day (PPL)
Strength · 6 exercises · 18 sets · ~38 min · Chest, Upper back, Shoulders, Triceps
Chest, shoulders and triceps. Part one of a push/pull/legs split.
| # | Movement | Prescribed | Done |
|---|---|---|---|
| 1 | Bench press (barbell) | 4 × 6 | ............ |
| 2 | Overhead press | 3 × 8 | ............ |
| 3 | Incline press | 3 × 10 | ............ |
| 4 | Lateral raise | 3 × 15 | ............ |
| 5 | Triceps extension | 3 × 12 | ............ |
| 6 | Dips | 2 × 8 | ............ |
Training estimates are informational, not medical advice. Warm up, and stop if something hurts.