Meal
Lentil & Spinach Soup
Makes 2 servings · vegan, high-fibre, budget, meal-prep, balanced
Cheap, filling and entirely plant-based. Freezes well in portions.
Macros (per serving)
| Calories | Protein | Carbs | Fat |
|---|---|---|---|
| 360 | 22 g | 55 g | 4 g |
Ingredients
- 150 g red lentils
- 100 g spinach
- 1 onion
- 2 carrots
- 800 ml vegetable stock
- 1 tsp cumin
Nutrition figures are estimates, not medical or dietary advice.