Meal
Tuna & White Bean Salad
1 serving · high-protein, no-cook, budget, cutting, lunch
Store-cupboard lunch, no cooking at all. Ready in the time it takes to open two tins.
Macros (per serving)
| Calories | Protein | Carbs | Fat |
|---|---|---|---|
| 430 | 42 g | 34 g | 12 g |
Ingredients
- 1 tin tuna in spring water (145 g)
- 1 tin cannellini beans (240 g drained)
- 1/2 red onion
- 1 tbsp olive oil
- Lemon juice, parsley
Nutrition figures are estimates, not medical or dietary advice.