Meal
Overnight Oats, Peanut Butter
1 serving · breakfast, meal-prep, no-cook, bulking
Assemble at night, eat cold in the morning. Scales up to a week at a time.
Macros (per serving)
| Calories | Protein | Carbs | Fat |
|---|---|---|---|
| 520 | 19 g | 68 g | 18 g |
Ingredients
- 60 g rolled oats
- 180 ml milk of choice
- 20 g peanut butter
- 1 banana
- 1 tsp chia seeds
Nutrition figures are estimates, not medical or dietary advice.