Meal
Egg-Fried Rice with Frozen Veg
1 serving · budget, quick, balanced, bulking
Leftover rice, frozen vegetables, three eggs. Ten minutes from fridge to plate.
Macros (per serving)
| Calories | Protein | Carbs | Fat |
|---|---|---|---|
| 560 | 26 g | 68 g | 19 g |
Ingredients
- 200 g cooked rice (cold)
- 3 eggs
- 150 g frozen mixed vegetables
- 1 tbsp soy sauce
- 1 tsp sesame oil
Nutrition figures are estimates, not medical or dietary advice.