Meal plan

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3 meals · 1,430 kcal · 109P / 138C / 45F

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Breakfast

Meal	Servings	Calories	Protein
Overnight Oats, Peanut Butter60 g rolled oats, 180 ml milk of choice, 20 g peanut butter, 1 banana, 1 tsp chia seeds	1	520	19 g

Meal	Servings	Calories	Protein
Sheet-Pan Chicken & Veg200 g chicken breast, 150 g broccoli, 150 g bell peppers, 120 g new potatoes, 1 tbsp olive oil, Paprika, garlic, salt, pepper	1	480	48 g

Meal	Servings	Calories	Protein
Tuna & White Bean Salad1 tin tuna in spring water (145 g), 1 tin cannellini beans (240 g drained), 1/2 red onion, 1 tbsp olive oil, Lemon juice, parsley	1	430	42 g

Calories	Protein	Carbs	Fat
1,430	109 g	138 g	45 g

Nutrition figures are estimates, not medical or dietary advice.